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Learn the basics of freediving on a 1-day course with AIDA 1 certification. Discover how to hold your breath, relax, and stay comfortable underwater, and how to equalize your ears while having fun!!

Highlights

• Discover the magic of the underwater world
• Discover your aquatic potential
• Enjoy a practical, safe and easy course

Description

Discover the world of freediving with a course that takes place in a single day. Learn how to hold your breath, relax, and stay comfortable underwater. Enjoy the water from below and explore the world of freediving. Start with a theory session to learn about the basic physiology of apnea, correct breathing for freediving, relaxation, ear compensation techniques, and safety and risk prevention in apnea. Then, head to the water for a depth session. Learn how to hold your breath, relax, and stay comfortable underwater, how to equalize your ears, and much more. Enjoy a practical, safe, and easy way to learn how to freedive. Included: insurance with DAN and material. The certification is optional and it has a cost of 10€ to be payed at the end of the course if you want to have it.

Includes

1 THEORY session 1 DEPTH session Insurance with DAN Material AIDA 1 certification

Important Information

• Schedule to be agreed Medical form will be filled No alcohol/drugs No people with mobility impairments.

Easy cancellation

Cancel up to 24 hours in advance for a full refund