Lanzarote: Discovery Freediving Course in one day

Lanzarote

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Learn the basics of freediving on a 1-day course with AIDA 1 certification. Discover how to hold your breath, relax, and stay comfortable underwater, and how to equalize your ears while having fun!!

Freediving Course in Lanzarote for Beginners

This one-day freediving course in Lanzarote suits beginners seeking a practical, safe introduction to underwater breath-hold diving.

Highlights

  • Explore the underwater world through freediving
  • Develop your breath-hold and relaxation skills
  • Participate in a practical, safe, and accessible course

Description

Begin with a theory session covering apnea physiology, proper breathing techniques, relaxation methods, ear equalization, and safety protocols. This foundation prepares you for the water.

Next, practice in a depth session where you will learn how to hold your breath, relax underwater, equalize your ears, and increase comfort beneath the surface.

The course includes DAN insurance and all necessary equipment. Certification (AIDA 1) is optional and available for an additional €10 payable at course completion.

Includes

  • One theory session
  • One depth session
  • Insurance with DAN
  • All required material
  • AIDA 1 certification (optional, extra cost)

Excludes

  • Transportation to the activity location

Important Information

  • Schedule is to be agreed upon before the course
  • Medical form completion required
  • Participants must avoid alcohol and drugs before the session
  • Not suitable for people with mobility impairments

Cancellation Policy

Cancel up to 24 hours before the course for a full refund.

For best experience, bring swimwear, towel, and a positive attitude. Morning sessions are recommended when waters are calm and visibility is highest. Book in advance to secure your spot.

Frequently Asked Questions

The course includes a theory session on apnea physiology, breathing techniques, ear equalization, safety protocols, and a practical depth session with equipment and DAN insurance.

The course is designed for beginners with no previous freediving experience.

The practical session takes place in safe, controlled open water locations around Lanzarote's coast.

The course is completed in one day, including both theory and practical sessions.

Basic swimming skills are recommended but not mandatory, as the course focuses on breath-hold and relaxation techniques.

All necessary freediving equipment is provided during the course, so you do not need to bring your own.

The course runs year-round; check the website for current availability and optimal weather conditions.

Yes, you receive a certification upon successful completion of the course.

Yes, the course emphasizes safety with proper instruction, safety protocols, and DAN insurance included.

You can book the course online through the activity page; check the website for current schedules and availability.

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