Puerto del Carmen: AIDA Freedive Level 2 Course
Lanzarote
Learn the art of freediving with a Level 2 course. Master breath-holding techniques, safety strategies, and improve your skills in static, dynamic, and constant freediving.
Freediving Level 1 Course in Lanzarote
This comprehensive AIDA Level 1 freediving course in Lanzarote suits beginners aiming to learn essential freediving techniques and safety skills.
Highlights
- Comprehensive Level 1 freediving course covering static, dynamic, and constant techniques
- Focus on safety and problem-solving strategies for apnea diving
- Development of breath-holding and freediving skills
- Understanding of freediving physics and physiology
Description
Over 2 to 3 days, this course introduces specialized breathing techniques, equipment use, and essential safety procedures to prepare you for dives up to 10 meters.
You will start with two theory sessions covering safety, problem-solving, breath-holding, rescue techniques, apnea equipment, and the basic physics and physiology of freediving.
Training continues with one dynamic apnea session and one static apnea session to refine your technique, breathing, and compensation skills. The course concludes with three open water sessions focusing on rescue practice, dive partner monitoring, and self-assessment.
All necessary freediving equipment, insurance during the course, a digital student manual, digital certification, and pool access are included.
Includes
- Freediving equipment
- Insurance during the course
- Digital student manual
- Digital certification
- Pool usage
Important Information
- Minimum age: 18 years, or 12 years with parental consent
- Swimming ability required
- Medical certificate required (dated within the last year)
Cancellation Policy
Cancel up to 24 hours before the start for a full refund.
Bring swimwear, a towel, and light snacks. Early morning sessions offer calmer waters for training. Book in advance to secure your spot.
